Last updated: February 2024
Are you familiar with edible seeds that are available in colors black, white or more? If not, then perhaps an interesting name might ring a bell for you. How about chia seeds?
Bet you are already catching up with that! Well, there is something with these seeds that seem appealing.
And, we are all here to find out. In this fun read, you will witness several things about these seeds and where to find them here in Singapore.
Who would have thought that Chia Seeds will be a trend in Singapore today? Sounds super cool, agree? Read on.
What are the Benefits of Chia Seeds?
For starters, chia seeds originate from the desert plant Salvia Hispanica. It is a sister member of the mint class.
Additionally , this seed is more commonly known as chia, even on various trademark designations. According to research, its origin started in the hot depths of Central America. It is where the seed serves as a staple in the ancient Azteca menu.
Now, enough with the history portion, let us hit the books further about the gains offered by these wonder seeds.
As charming as it sounds, chia seeds are tiny in size yet full of essential nutrients for the human body. For better understanding, here is a list of these advantages associated with the chia seeds for you to see:
Overall Lower Weight
One of the perks of chia is the effect on weight loss. Commonly, food rich in fiber fits people who want to be slimmer. Due to that detail, chia becomes useful since these seeds are oozing with approximately 5 grams of fiber per tablespoon.
Not to mention, they have high levels of omega-3 acids and alpha-linolenic acid too. Most people using chia seeds as part of their diet plan mix them as gel with water.
It reduces unwanted fats and averts hunger for a while. However, there are still discussions on whether it is a 100% convenient factor for intakes or not.
So, experts still advise trying other alternatives aside from these seeds until given enough data of its effectiveness. Or, take these seeds while doing additional fitness routines such as exercises or more.
Better Digestive Process and Detox
Aside from lowering the body fat rate, the power of fiber inside each chia seed also allows faster digestion. A healthy meal involving the right amount of fiber encourages a better tract in your digestive system. By consuming chia seeds and other fiber-rich deals, you can guarantee that you will have regular excretion of toxins.
What is more, the intake of chia seeds may provide aid to diverticulosis. It is a related illness to poor bowel movement and other digestive issues. Eating a handful of chia seeds and other fiber-riched meals can stun the outbursts of diverticulosis. It will make bowel movements easier to cross and flow. Detox enzyme drinks are also well like among consumers.
Heart-Related Risks and Cardiovascular Sickness
Just like stated earlier, there is more to chia seeds that we do not know yet. Apart from the fact that they are full of fiber, these are also jam-packed with Omega-3s.
And of course, chia seeds are one of the few plant-based deals rich with this acid. The better thing about this is that this one is not just good for weight loss.
Omega-3s acid helps minimize the chances of the system having disarrays like thrombosis and arrhythmias. The mentioned disorders are often vulnerable to worse health issues such as stroke, heart attacks, or cardiac death. It is commendable to use chia because its role is vital and eases worries of having heart risks.
Recommended: Get the best omega-3 supplements from these fish oils in Singapore
Blood Pressure and Cholesterol of the Body
Studies also suggest that taking food deals with increased fiber rate like chia seeds lowers blood pressure. It normalizes the system that even develops the immunity and inflammation of the body. In addition, fiber also controls the level of bad cholesterol. In conclusion, this decreases your potential for conditions such as cancer, obesity, diabetes, and more.
Diabetes
Diabetes is a disease that requires a high-fiber diet. Through this approach, the chances of system complications are low. Also, it can maintain blood sugar stability.
So, a lot of people try fiber-rich foods such as chia seeds as an organic solution. But, pieces of evidence regarding this factor are not yet well-defined.
To be particular, the claim that chia can assist with sustaining blood glucose and insulin resistance. Based on recent research, the only effect of chia on diabetes is the likely knack to convert glucose into a slow-release carbohydrate. In this conclusion, it can still result in a positive cause on people with type 2 diabetes.
After showing the additions from chia seeds, it is time to switch on the best means to eat these marvel kernels.
What is the Best Way to Eat Chia Seeds?
The chia seed or Salvia Hispanica fame in most diets has ascended over the past few years. Its popularity even reaches the country of Singapore. Today, these tiny but powerhouse seeds are now an indispensable deal in countless health-conscious homes.
Cheers to their mini size and mildness in taste; they become versatile. As easy as it sounds, chia seeds are handy to incorporate with various kinds of meals. Check out and choose on the following ways curated below:
- As Smoothies with Chia Gel
- As Salad Dressings with Chia Seeds
- As Fresca (Lemonade or Fruit Juice with Chia Seeds)
- As Sticky Pudding with Chia
- As Baked Goods (Cookies, Cakes or Protein Bars assorted in Chia Gel)
So, for the major takeaway, chia seeds earn a spot on any wonder food list. They are great fiber providers and healthy fat watchdogs. Of course, these seeds are an outstanding source of antioxidants. Eating chia seeds or mixing them with recipes like the ones on top is a simple way to boost the nutrition in your diet.
Moving on, here are the best places online where you can shop for powerhouse deals – chia seeds:
| 7 Best Chia Seed Brands Reviewed | Best Prices (SGD) |
|---|---|
|
Good Lady Organic Mexico Chia Seed |
|
|
Zestiva Organic Black Chia Seed |
$7.65 |
|
Healthy Way Wonderful White Chia Seed |
|
|
100% Superfoods Organic Chia Seeds |
|
|
Mamma Chia Organic Black Chia Seeds |
|
|
Nature’s Nutrition Premium Organic Chia Seeds |
|
|
Etblisse Organic Black Chia Seed |
$7.50 |
Top 7 Chia Seed Brands To Buy in Singapore
1. Good Lady Organic Mexico Chia Seed 
It is a common fact that the emergence of chia seeds made their production massive in different locations across the globe. Believe it or not, this trend conquers the market more than ever.
But then again, there is nothing better than buying chia from the best-cultivating ground, Mexico. Introducing, Good Lady Organic Chia Seeds!
These seeds are the real deals that you can get in a single pack of 1KG at a very reasonable price. 100% natural, these are also free from pesticides. So, you can guarantee your safety. Add this to your shopping list while you still can!
Key Features:
- Authentic Chia Seeds
- Originated from Mexico
- Pesticide-Free and Organic
- Affordable and Decorative Packaging
- Nutritious and Easy to Consume
- Best when Refrigerated
- Available in 1KG and has 100 Servings
- 10gm or 1 Tablespoon Portion Size per Intake
- Ideal for Drinks or Snacks like Ice Creams and Yogurts
- Good Customer Rating
Get this deal at
2. Zestiva Organic Black Chia Seed 
Are you in search of the best way to make your mealtime on the mend? Well, you are in luck!
The Black Chia Seed by Zestiva is now available in Singapore. An organic deal, this healthy treat is certified by professionals.
It has a long list of benefits for the body that you can experience once you savor these seeds. You can perfectly mix and blend Zestiva Black Chia Seeds with your drinks or whatever way you want them in your diet.
It is open for 2-bundles which is equivalent to 1KG. Likewise, you can also choose if you prefer white chia seeds over black ones.
Key Features:
- Gluten-Free Deal
- Free from Pesticides
- USDA Approved
- Japan Agriculture Standard
- Multi-Purpose and Full of Nutrients
- White Chia Seeds are also Available
- Delightful Packaging Design
- Budget-Friendly
Get this deal at
3. Healthy Way Wonderful White Chia Seed
The imported treats with 100% fresh materials are here in Singapore now!
Try this Healthy Way White Chia Seeds 500g Pack. It is a single seed pack that deserves a spot on everyone’s dietary plan and is supremely savory. Without a doubt, they are a good source of fiber and other needed nutrients. We love it when used with a smoothie.
Key Features:
- Imported from the Chia Seed Farms in Australia
- 100% Organic
- Best Stored in Dry and Cool Place
- Charming Packaging and Tasty
- Solid and an Excellent Source of Fiber
- Available in Single Pack
- Reasonable in Price
Get this deal at
4. 100% Superfoods Organic Chia Seeds 
Improving your dietary strategy will be easier if you will add deals such as chia seeds. Fortunately, the 100% Superfoods Organic Chia Seeds are here and ready to provide you with what you need.
Harvested from the heights of South America, they have a high quality of kernel. Purely organic, these seeds are also great for salad mixes, blended juices, and other healthy eating options.
Not to mention, 100% Superfoods Organic Chia Seeds are licensed by experts like USDA with a fair price. So, enjoy these hale and hearty treat bundles in your meals!
Key Features:
- Distributed by a Local Brand
- Garnered from a Sole Chia Farm in South America
- Good Customer Rating
- Passer of USDA and ISO 2200
- 100% Fresh and Non-GMO
- Offered in Bundle of 3 (500g each with Free 100g)
- Cupboard Storage Type
- Available in an Economical Cost
- No Chemicals and has a High Quality of Seed
- Bag Type in Decorative Design
Get this deal at
5. Mamma Chia Organic Black Chia Seeds
We know that many people are fond of Salvia Hispanica or chia because of all the nutrients it can afford. Each seed is jam-packed with fiber, Omega-3s acid, and protein that are great fundamentals.
Too, these are versatile additions with numerous meal plans. You can relish and serve them per tablespoon while having fewer worries for your diet.
But, if you are still in a chia hunt, you might want to consider the Mamma Chia Seeds! They are now available here in Singapore at low charge yet high quality. Mamma Chia ensures that their treats are all organic, gluten-free, and Non-GMO.
Also, these seeds contain different certifications for authenticity that are a total plus point. Do not miss this call and get yours today!
Key Features:
- USDA Certified Organic
- Non-GMO Verified Seeds and a Very Nutritious Item
- Serving Size of 1 Tablespoon (12g)
- Free from BPA and Gluten Materials
- Ideal for Various Meals – Smoothies, Baked Goods, and More
- High in Ratings and B-Qualified Corporation
- Attractive Design in Package
- With Servings per Container about 28
- Affordable and Convenient to Eat or Consume
Get this at
6. Nature’s Nutrition Premium Organic Chia Seeds
Everybody is worthy of a healthy meal, agree? If so, then it is only right to settle with the best examples like chia seeds. Thankful, this list included one of the most reliable brands available.