Resistance bands are a versatile and affordable piece of exercise equipment that can be used for a variety of workouts. In Singapore, the cost of resistance bands can vary based on the type, quality, and brand. Here's a general overview of what you can expect:
Basic Resistance Bands
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Single Resistance Bands: SGD 5 - SGD 15 each
- Typically made of latex or rubber
- Available in different resistance levels (light, medium, heavy)
- Basic loop or straight bands
Mid-Range Resistance Bands
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Sets of Resistance Bands: SGD 20 - SGD 50 per set
- Usually include multiple bands with varying resistance levels
- May come with accessories like handles, door anchors, and ankle straps
- Better build quality and durability
Premium Resistance Bands
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High-Quality Resistance Bands: SGD 50 - SGD 100 per set
- Made from premium materials for enhanced durability and elasticity
- Often include a comprehensive set with multiple bands, handles, door anchors, and carrying bags
- Can include additional features like anti-snap technology and comfort grips
Specialty Resistance Bands
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Fabric Resistance Bands: SGD 15 - SGD 40 each
- Made from fabric material, often used for lower body exercises
- Typically more comfortable and less likely to roll up during use
- Available in different resistance levels
Retailers and Purchase Options
- Online Retailers: Websites like Lazada, Shopee, and Amazon.sg often have a wide range of options and competitive prices.
- Sports Stores: Stores like Decathlon, Sportslink, and Royal Sporting House.
- Department Stores: Larger department stores like Takashimaya and Robinsons.
These prices are approximate and can vary based on the retailer, specific brands, and any ongoing promotions or discounts. It's always a good idea to compare prices, read reviews, and check the specifications to find the best product that suits your needs.
Exercising is an important thing if you want to achieve fitness. However, if you are someone who travels a lot for some reason, then exercising is something that can be difficult to do.
Fortunately, there is equipment that you can use to get fit and can also serve as your travel buddy -- a resistance band.
At first look, you may think that resistance bands are all the same. But the truth is this exercise tool differs in areas, such as length, tension levels, and styles.
As a matter of fact, the colors of these bands are an indication of their resistance level. On the other hand, the length signifies a proper form. Lastly, the size depends on the type of exercise that you want to do.
If you want to know more about resistance bands, then read on as we will discuss the things that you should know. We’ll also be sharing the Best Resistance Bands that you can purchase in Singapore.
3 Reasons Why You Should Use Resistance Bands
Regardless if you’ve been working out for a long time or you are still a beginner, resistance bands are something you should have on your equipment list. Here are the reasons why:
Helps with stabilization and core activation
The continuous tension from resistant bands provides you with the stabilization that your body requires. Meaning, you will need to engage your core to achieve balance. The need to control your core so that the bands will not snap back into place means greater strength and stimulation all over the muscle’s full range of motion.
Gives greater muscle stimulus
When you are using resistance bands, your muscle is getting greater resistance at its strongest point. As a result, it receives enough resistance that will then stimulate your strength adaptations better.
More workout options
With exercise equipment like foam rollers, dumbells and barbells, your body is limited to certain positions and can only do a vertical plane of motion.
But with resistance bands, the exercises that you can perform can be both from the horizontal and vertical plane. For instance, you can perform a back row or chest press while standing instead of using a bench.
| Best Resistance Bands in Singapore that can Enhance Strength Training Workouts |
Best Price (SGD) |
|---|---|
| Fit Simply Resistance Loop Bands | $5.70 |
| SPRI Xertube Resistance Bands | $68.80 |
| Theraband Resistance Bands | $3.82 |
| Sportsco Mini Loop Resistance Band Set | $9.90 |
| Perform Better Exercise Mini Band | $24.37 |
| Rigorer Calisthenics Resistance Band | $9.99 |
| Aolikes Resistance Band | $4.98 |
| EMC Resistance Bands | $14.49 |
| Letsfit Resistance Loop Bands | $34.00 |
| Sportsco Resistance Loop Band | $25.90 |
The Top 10 Resistance Bands that You Can Get in Singapore
1. Fit Simplify Resistance Loop Bands - Best resistance bands for pull ups
Fit Simplify Resistance Loop Bands - Resistance Band Singapore
These resistance bands are the best for a wide range of fitness exercises. It caters to all the users’ fitness levels and offers high quality for both experts and beginners.
In addition, the Fit Simply Resistance Loop Bands are made of natural latex. Meaning, it is designed to withstand both heavy and light exercises.
They can also be beneficial for athletes who are suffering from an injury. In fact, physical therapists recommend these resistance bands to them.
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2. SPRI Xertube Resistance Bands - Best for flabby arms
SPRI Xertube Resistance Bands - Resistance Band Singapore
For people who are looking to strengthen their upper body, this resistance band is something to check out.
The SPRI Xertube Resistance Bands come with handles. For this reason, they can be a perfect choice if you are working on strengthening your arms. In addition, using this resistance band will make your chest, shoulder, and back muscles stronger.
This product is resistant to tear and abrasions. Meaning, you can bring them anywhere you go as they will withstand heavy use.
Get this product at
3. Theraband Resistance Bands
Theraband Resistance Bands - Resistance Band Singapore
Most of the resistance bands in this list are made of latex. But the Theraband Resistance Bands are different because they are made of thermoplastic rubber. This material is flexible enough for you to use for pilates and yoga exercises.
In addition, these resistance bands aid you in improving your muscle lines and curves. On top of that, it can help in treating body aches, including muscle soreness. This workout equipment can also make your biceps stronger.
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4. Sportsco Mini Loop Resistance Band Set
Sportsco Mini Loop Resistance Band Set - Resistance Band Singapore
This one is the best resistance band for beginners who are aiming to do a daily workout routine.
Specifically designed for beginners, the Sportsco Mini Loop Resistance Band Set can assist you during your early pull-up exercise phases. In addition, it has different levels of resistance, so it will help you in doing progressive body training.
Apart from that, this resistance band set is perfect for powerlifting, pull-up, and CrossFit. For this reason, it will work best in strengthening and toning your muscles.
Get the Sportsco Mini Loop Resistance Band Set
5. Perform Better Exercise Mini Band
Perform Better Exercise Mini Band - Resistance Band Singapore
The short length of this resistance band will make you think that buying it is not practical. But contrary to that, this exercise equipment stretches up to almost twice its length.
For that reason, the Perform Better Exercise Mini Band is considered one of the best of the best in Singapore.
With its four resistance levels, you can use it to do lateral steps, so you can enhance your shoulder and leg stabilization. In addition, you can use it for hip and shoulder exercises.
6. Rigorer Calisthenics Resistance Band
Rigorer Calisthenics Resistance Band - Resistance Band Singapore
This resistance band set is perfect for people regardless of their needs. The Rigorer Calisthenics Resistance Band has three different elasticities and thicknesses that can all cater to your needs.
You can identify the level of resistance based on the color of the band. The blue one is the lightest, with only a resistance level of 7 to 15kg so it is the best choice for lighter exercises.
Meanwhile, the grey (heavy) and orange (medium) bands are more suitable for more intense resistance training.
These bands are made from 100 percent latex, so they will not snap no matter how much pressure you exert on them.
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7. Aolikes Resistance Band
Aolikes Resistance Band - Resistance Band Singapore
While you might doubt hip resistance bands due to their size, they are made from a thicker material, proving them durable. In addition, they are very useful for abdominal and lower body exercises.
The Aolikes Resistance Band is a wallet-friendly option for building up your hips’ strength. It comes in eight colors and medium, large, as well extra-large sizes.
The medium size has the highest resistance, so it is perfect for people who have been working out for so long. On the other hand, the two remaining sizes are recommended for beginners.
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8. EMC Resistance Bands
EMC Resistance Bands - Resistance Band Singapore
hip bands are excellent equipment for making your lower body stronger and fitter. If you are looking for some good hip resistance bands that you can use during your gym trips, then the EMC Resistance Bands are a must-have.
One of the best features of these resistance bands is that they have inner latex strips. For this reason, you will never have to worry about these bands slipping down your legs.
Another good thing is that they are gentle on the skin, making sure that you will not have any rash from using them.
You can get the EMC Resistance Bands for
9. Letsfit Resistance Loop Bands - Best for legs
Letsfit Resistance Loop Bands - Resistance Band Singapore
The Letsfit Resistance Loop Bands provide users with numerous fitness purposes. That includes resistance training, weight loss, injury rehabilitation, as well as postpartum recovery.
In addition, these loop bands are made of latex. But despite its material, it is non-toxic, durable, and odor-free.
You can get the Letsfit Resistance Loop Bands for
10. Sportsco Resistance Loop Band
Sportsco Resistance Loop Band - Resistance Band Singapore
For people who are looking to work out their entire body, the Sportsco Resistance Loop Band is the perfect option. It has five different band options depending on the exercise that you want to do.
If you are looking for one with the least resistance, then the red loop band has it. On the other hand, if you need higher resistance for pull-ups, then the blue, purple, and green options will work best for you.
Moreover, each of these bands from Sportsco has 15 layers of natural latex, a material that is environmentally-friendly. In addition, it has a high quality that will be able to withstand years of use.
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Guide to Resistance Bands Online in Singapore
Here are some handy questions most folks have about resistance bands…
Do resistance band workouts really work?
Plus, they're typically less violent than traditional weightlifting or cardio exercises, so you don't have to worry about overstraining your joints.
One of the best ways to do resistance band workouts is by using them in tandem with HIIT (high intensity interval training) exercises. This combination helps you burn more calories quickly while toning your muscles at the same time.
Can you get ripped just using resistance bands?
If all you want is a little bit of toning without going through the hassle of diet or weightlifting routines, resistance bands may be just what you're looking for.
What are the disadvantages of resistance bands?
Unlike lifting weights with barbells or machines, there can be a lack of stability and control when using bands.
Another issue some people have is that it may be difficult to track progress, as a resistance band may not feel different when the resistance is increased.
To make sure you are making progress, you will need to measure and track the resistance you are using and compare it over time.
Lastly, some people may find that certain resistance bands don't provide enough tension to get the desired training effect. For some individuals, however, this may not be an issue.
What happens if I use resistance bands everyday?
If you use resistance bands for too long each day, you risk straining or tearing your muscles or tendons as the bands can put extra strain on them.
On the other hand, if you use resistance bands every day correctly, it can help you build muscle and improve your body's mobility.
Using resistance bands as part of a regular exercise routine can help improve your balance, coordination, and posture while also making it easier to perform everyday activities.
Does resistance training burn fat?
When you perform resistance training exercises, your muscles are challenged and forced to work harder than they would during normal activities. This increased workload causes small tears in the muscle fibers, which then repair and rebuild stronger than before. This process, known as muscle hypertrophy, requires energy and can lead to an increase in your metabolism, or the number of calories your body burns at rest.
Moreover resistance training can help you build lean muscle mass, which can further increase your metabolism and help you burn more calories throughout the day. This can lead to a reduction in body fat and an improvement in body composition.
It's important to note that while resistance training can be an effective way to burn fat, it should be combined with a healthy diet and regular cardiovascular exercise for optimal results.
Further, it's important to consult with a qualified fitness professional before starting a new exercise program, especially if you have any medical conditions or concerns.
Resistance Bands Singapore
Exercising is an important task to do if we want to keep our bodies fit and healthy. For this reason, it is important that we invest in equipment that can help us work out better.
That being said, resistance bands are a perfect option for people who are looking for exercise equipment that can tone up all their muscles. They are also easy to carry, so you can bring them anywhere you go.
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