Last updated: January 2025
Exercising is an important thing if you want to achieve fitness. However, if you are someone who travels a lot for some reason, then exercising is something that can be difficult to do.
Fortunately, there is equipment that you can use to get fit and can also serve as your travel buddy — a resistance band.
At first look, you may think that resistance bands are all the same. But the truth is this exercise tool differs in areas, such as length, tension levels, and styles.
As a matter of fact, the colors of these bands are an indication of their resistance level. On the other hand, the length signifies a proper form. Lastly, the size depends on the type of exercise that you want to do.
If you want to know more about resistance bands, then read on as we will discuss the things that you should know. We’ll also be sharing the Best Resistance Bands that you can purchase in Singapore.
3 Reasons Why You Should Use Resistance Bands
Regardless if you’ve been working out for a long time or you are still a beginner, resistance bands are something you should have on your equipment list. Here are the reasons why:
Helps with stabilization and core activation
The continuous tension from resistant bands provides you with the stabilization that your body requires. Meaning, you will need to engage your core to achieve balance. The need to control your core so that the bands will not snap back into place means greater strength and stimulation all over the muscle’s full range of motion.
Gives greater muscle stimulus
When you are using resistance bands, your muscle is getting greater resistance at its strongest point. As a result, it receives enough resistance that will then stimulate your strength adaptations better.
More workout options
With exercise equipment like foam rollers, dumbells and barbells, your body is limited to certain positions and can only do a vertical plane of motion.
But with resistance bands, the exercises that you can perform can be both from the horizontal and vertical plane. For instance, you can perform a back row or chest press while standing instead of using a bench.
| Best Resistance Bands in Singapore that can Enhance Strength Training Workouts |
Best Price (SGD) |
|---|---|
| Fit Simply Resistance Loop Bands | $5.70 |
| SPRI Xertube Resistance Bands | $68.80 |
| Theraband Resistance Bands | $3.82 |
| Sportsco Mini Loop Resistance Band Set | $9.90 |
| Perform Better Exercise Mini Band | $24.37 |
| Rigorer Calisthenics Resistance Band | $9.99 |
| Aolikes Resistance Band | $4.98 |
| EMC Resistance Bands | $14.49 |
| Letsfit Resistance Loop Bands | $34.00 |
| Sportsco Resistance Loop Band | $25.90 |
The Top 10 Resistance Bands that You Can Get in Singapore
1. Fit Simplify Resistance Loop Bands – Best resistance bands for pull ups
Fit Simplify Resistance Loop Bands – Resistance Band Singapore
These resistance bands are the best for a wide range of fitness exercises. It caters to all the users’ fitness levels and offers high quality for both experts and beginners.
In addition, the Fit Simply Resistance Loop Bands are made of natural latex. Meaning, it is designed to withstand both heavy and light exercises.
They can also be beneficial for athletes who are suffering from an injury. In fact, physical therapists recommend these resistance bands to them.
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2. SPRI Xertube Resistance Bands – Best for flabby arms
SPRI Xertube Resistance Bands – Resistance Band Singapore
For people who are looking to strengthen their upper body, this resistance band is something to check out.
The SPRI Xertube Resistance Bands come with handles. For this reason, they can be a perfect choice if you are working on strengthening your arms. In addition, using this resistance band will make your chest, shoulder, and back muscles stronger.
This product is resistant to tear and abrasions. Meaning, you can bring them anywhere you go as they will withstand heavy use.
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3. Theraband Resistance Bands
Theraband Resistance Bands – Resistance Band Singapore
Most of the resistance bands in this list are made of latex. But the Theraband Resistance Bands are different because they are made of thermoplastic rubber. This material is flexible enough for you to use for pilates and yoga exercises.
In addition, these resistance bands aid you in improving your muscle lines and curves. On top of that, it can help in treating body aches, including muscle soreness. This workout equipment can also make your biceps stronger.
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4. Sportsco Mini Loop Resistance Band Set
Sportsco Mini Loop Resistance Band Set – Resistance Band Singapore
This one is the best resistance band for beginners who are aiming to do a daily workout routine.
Specifically designed for beginners, the Sportsco Mini Loop Resistance Band Set can assist you during your early pull-up exercise phases. In addition, it has different levels of resistance, so it will help you in doing progressive body training.
Apart from that, this resistance band set is perfect for powerlifting, pull-up, and CrossFit. For this reason, it will work best in strengthening and toning your muscles.
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5. Perform Better Exercise Mini Band
Perform Better Exercise Mini Band – Resistance Band Singapore
The short length of this resistance band will make you think that buying it is not practical. But contrary to that, this exercise equipment stretches up to almost twice its length.
For that reason, the Perform Better Exercise Mini Band is considered one of the best of the best in Singapore.
With its four resistance levels, you can use it to do lateral steps, so you can enhance your shoulder and leg stabilization. In addition, you can use it for hip and shoulder exercises.
6. Rigorer Calisthenics Resistance Band
Rigorer Calisthenics Resistance Band – Resistance Band Singapore
This resistance band set is perfect for people regardless of their needs. The Rigorer Calisthenics Resistance Band has three different elasticities and thicknesses that can all cater to your needs.
You can identify the level of resistance based on the color of the band. The blue one is the lightest, with only a resistance level of 7 to 15kg so it is the best choice for lighter exercises.
Meanwhile, the grey (heavy) and orange (medium) bands are more suitable for more intense resistance training.
These bands are made from 100 percent latex, so they will not snap no matter how much pressure you exert on them.
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7. Aolikes Resistance Band
Aolikes Resistance Band – Resistance Band Singapore
While you might doubt hip resistance bands due to their size, they are made from a thicker material, proving them durable. In addition, they are very useful for abdominal and lower body exercises.
The Aolikes Resistance Band is a wallet-friendly option for building up your hips’ strength. It comes in eight colors and medium, large, as well extra-large sizes.
The medium size has the highest resistance, so it is perfect for people who have been working out for so long. On the other hand, the two remaining sizes are recommended for beginners.
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