The cost of protein powders in Singapore can vary widely depending on the brand, type of protein, and quantity. Here’s a general overview of the price ranges you might encounter:
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Budget Brands: These typically range from SGD 20 to SGD 50 for a 1kg tub.
- Examples: MyProtein, Optimum Nutrition (basic lines)
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Mid-Range Brands: These can cost between SGD 50 and SGD 100 for a 1kg to 2kg tub.
- Examples: Optimum Nutrition (Gold Standard), Dymatize, MuscleTech
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Premium Brands: These are usually priced from SGD 100 and upwards for a similar quantity.
- Examples: Garden of Life, Vega, Isagenix
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Specialty Proteins: Plant-based, organic, or hydrolyzed proteins can range from SGD 50 to SGD 150 or more.
- Examples: Orgain, Sunwarrior, Vital Proteins
Prices can also vary based on whether you purchase them in physical stores, such as GNC or Watsons, or online platforms like Lazada, Shopee, or iHerb. Always check for promotions and discounts to get the best deal.
If you have been working out extensively for the past months and realized that you haven’t gained a little inch of muscle or lose any weight.
You should know there may be something missing in your workout routine.
Most people who do workouts know that in order to gain those extraordinary muscle tissues or lose weight, you need to increase your protein intake.
To achieve that easily, all you need to drink is what we called Protein Powders.
Later on, we are going to take a look at the Best Protein Powders in Singapore so stay tuned for that.
Guide to Protein Powders in Singapore
Here are some handy questions most folks have about protein powders….
What are Protein Powders?
Now, What are protein powders and why do I need to drink one? That's a good question, my good friend.
Protein Powders (also known as Bodybuilding Supplements or Protein Shakes) are the most popular type of nutritional supplement drink that body-builders, workout people, or health-conscious people consume after their daily exercise, sports play or workouts.
Benefits of Protein Powders
There are many benefits of drinking a glass of protein powders. Protein Powders helps you manage your weight in your goal of maintaining a proper diet.
It also helps you gain more muscles as protein powders contain essential minerals, vitamins and of course, proteins that restore and build your exhausted muscle tissues after a strong and heavy workout routine.
It is also worth noting that it is filled with nutrition too.
Many people including vegans and vegetarians will love drinking this type of beverage as it will replenish their protein intake much easier.
Read more: Hire 1 to 1 Personal Trainers in Singapore - Train At Your Comfort
Top 12 Protein Powders in Singapore
Now we are clear with the awesome benefits and distinct advantages, you might be so excited now and maybe asking me already, where can you buy one of these protein powders to start your day?
Well, you are very good at asking questions but don't worry my friend because we are going to take a look at those now.
There are many ways for you to obtain a good protein powders for the best muscle gains and recovery, the fastest way is to visit your nearby nutritional supplement shops.
They retail a good selection of healthy and delicious products including protein powders.
The problem is that you'll still need to get out from the comfort of your own home and walk or drive all the way there. It is quite a hassle you know that.
Let's scrap that method for now so that we can look at this much better solution. That is to visit online e-commerce websites like Lazada Singapore.
From the site itself, there are lots and lots of protein powders that you can choose from.
If you have already decided on one, you can just order it up and it will be delivered straight to your doorstep. Isn't that awesome!
So, today we are going to take a look at the best protein powders that you can find online in Singapore. These protein powders are an excellent choice as a sidekick if you are working out. Let’s get started.
| 12 Best Protein Powders in Singapore | Best Deal |
|---|---|
| Optimum Nutrition Gold Standard Isolate Protein Powder | $119.00 |
| MUSASHI Shred and Burn Protein Powder | $58.90 |
| MuscleTech Performance Series NitroTech Whey Protein Powder | $74.99 |
| Optimum Nutrition Whey Protein | Shopee |
| Lake Avenue Nutrition, Whey Protein + Probiotic | $33.93 |
| MusclePharm Organic Plant-Based Protein Powder | $79.90 |
| MuscleTech Performance Series NitroTech Ripped Protein Powder | $67.00 |
| BSN Syntha 6 Protein Powder | $66.99 |
| Dymatize Elite 100% Whey Protein Powder | $151.25 |
| Now Foods Sports, Eggwhite Protein | $44.00 |
| Optimum Nutrition Gold Standard Whey Protein Powder | $87.00 |
| Optimum Nutrition Whey Protein | $91.82 |
1. Optimum Nutrition Gold Standard Isolate Protein Powder
Optimum Nutrition Gold Standard Isolate Protein Powder - Protein Powders Singapore
The new product on the block. Optimum Nutrition Gold Standard Isolate Protein Powder is the newest one of the Protein Powders on this list. Its benefits are top of the line too.
The formula blended to make this amazing workout drink included Hydrolysed & Ultra-filtered whey protein isolate, 0 gram of sugar and 5.5 grams of naturally occurring BCAAs.
Also, there are 4.3 grams of glutamic acid and 11.4 grams of essential amino acids.
Overall, this is another ‘best of the best’ protein powder that you can buy right now.
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2. MUSASHI Shred and Burn Protein Powder
MUSASHI Shred and Burn Protein Powder - Protein Powders Singapore
Like the previous ones on this list, the MUSASHI Shred and Burn Protein Powder is another premium protein powder you can get on the market right now.
It contains different nutrients mixed into the formula like Branched Chain Amino Acids, L-Leucine, L-Tyrosine, Acidity Regulators and more.
This protein powder is ideal to drink during pre & post-workout training. Overall, for people who workout on a weekly basis, then this supplement is for you.
User Review
MUSASHI is an advanced protein supplement that provides a powerful blend of ingredients to build lean muscle. This unique weight loss supplement is a high quality whey protein powder that also includes L-Carnitine and Green Tea Extract to help you achieve your goals. MUSASHI is great for post workout support as it contains a superior form of Whey Protein Isolate which ensures your body has a steady stream of amino acids to help you build lean muscle mass. MUSASHI also has a low fat and carbohydrate content to help you achieve your weight loss goals.
Lazada Customer
Live in the new MUSASHI Shred and Burn Protein Powder. Available at Lazada Singapore’s Redmart. Check them out here:
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3. MuscleTech Performance Series NitroTech Whey Protein Powder - Best for Lean Muscle
MuscleTech Performance Series NitroTech Whey Protein Powder - Protein Powders Singapore
Also dubbed as ‘Nitro-tech fuels the pros & Most Powerful Protein Formula Ever Developed’, it is another one of those top of the line protein powders that you can get on the market.
Surprisingly enough, they aren’t wrong. NitroTech’s formula contains 30g of protein, 3g of creatine, 6.8g of BCAAS, and 5g of Glutamine & Precursor.
This protein powder helps you build 70% more lean muscle than whey alone. It also helps you recover and strengthen your muscles after a heavy workout.
So, for people who do intense and heavy workouts on a weekly basis and want to supplement their routine, this is the one worth considering.
User Review
MuscleTech Performance Series is a Whey Protein Isolate, creatine monohydrate and Glutamine blend providing a powerful blend of active ingredients designed to support lean muscle goals. MuscleTech Performance Series will support your health and fitness goals as a standalone protein powder or can be used in conjunction with weight management, pre- and post-workout drinks and meal replacements.
Shopee Customer
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4. Optimum Nutrition Whey Protein (4.5 lbs)
Optimum Nutrition Whey Protein (4.5 lbs) - Protein Powders Singapore
Some people prefer Optimum Nutrition Whey Protein, which are the purest form of whey protein and have the fewest additives.
Others prefer whey protein concentrates, which are a little less pure but contain more beneficial nutrients like cholesterol, carbs, and fat.
Optimum Nutrition Whey Protein is also available in different flavors, so you can choose one that you enjoy drinking.
Some popular flavors are double rich chocolate, vanilla ice cream, delicious strawberry, french vanilla crème and extreme milk chocolate.
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5. Lake Avenue Nutrition Whey Protein + Probiotic Chocolate Flavor 2 lb (907g)
Lake Avenue Nutrition Whey Protein + Probiotic Chocolate Flavor - Protein Powders Singapore
Achieve your workout goals with the help of Lake Avenue Nutrition whey protein powder with probiotics.
This protein powder is mainly composed of whey protein, which is fast-absorbing and much easier to digest than other regular protein powder brands.
Whey proteins in Lake Avenue Nutrition have naturally-occurring branched-chain amino acids (BCAA) to support our muscle growth.
Aside from helping us gain lean muscles faster, this protein powder can also help us maintain better health since it also contains other vitamins and minerals like Vitamin D, Calcium, Iron, Potassium, and 16 probiotic strains with 2 billion CFU probiotics per serving for digestive health.
You can definitely enjoy this protein powder in any way that you like, even taking it with your favorite milk.
Lake Avenue Nutrition Whey Protein powder dissolves fast, allowing you more time to work on other important stuff.
User Review
I have always used whey protein for its peculiar health benefits. Lately i have been dealing with a lot of digestive issues and could make do with some probiotic supplementation. When i noticed this whey had probiotics added, i was encouraged to try this brand. Asides, the price point is very economical and a good selling point. I love the taste so far and will be back when done with this pack to upgrade on results. For now i highly recommend. Please click the like button and thank you for doing so.
iHerb Customer
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6. MusclePharm Organic Plant-Based Protein Powder
MusclePharm Organic Plant-Based Protein Powder - Protein Powders Singapore
A healthier and more fulfilling protein powder you can find here.
MusclePharm Organic Plant-Based Protein Powder is a plant-based protein powder that has vegan protein and minimum calories in its formula.
Furthermore, it gives your body a complete amino acid with no artificial sweeteners.
Overall, if you are a vegan or a vegetarian that wants a plant-based protein powder, then this one may be for you. Plus, it comes in many flavors including Peanut Butter Jelly. Yummy...
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7. MuscleTech Performance Series NitroTech Ripped Protein Powder
MuscleTech Performance Series NitroTech Ripped Protein Powder - Protein Powders Singapore
The effectiveness of NitroTech ripped for weight loss may vary depending on the individual's dietary and exercise habits.
However, MuscleTech Performance Series NitroTech Ripped Protein Powder is a protein supplement that can help you lose weight by providing your body with an extra source of protein.
Protein is essential for muscle growth and repair, so consuming a protein supplement like NitroTech ripped can help you achieve your fitness goals by helping you build muscle and lose fat.
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8. BSN Syntha 6 Protein Powder
BSN Syntha 6 Protein Powder - Protein Powder Singapore
The BSN Syntha 6 Protein Powder is another premium protein powder that contains a good number of benefits mixed into the formula. For starters, it has 22g of protein, 10g of essential amino acids, and 5g of BCAAs.
It also helps you digest the isolate matrix and it has an incredible taste.
Flavors are quite a handful of choices too, you can have either Chocolate Milkshake, Cookies & Cream, Strawberry Milkshake or Vanilla Milkshake.
This is another great choice for many people who workout.
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9. Dymatize Elite 100% Whey Protein Powder
Dymatize Elite 100% Whey Protein Powder - Protein Powder Singapore
This is a fast-digesting, fast-absorbing and 100% whey protein. Dymatize Elite 100% Whey Protein Powder has some excellent benefits mixed into the formula that helps you recover after your workout.
It got 25g of protein, 5.5g of BCAAs and 2.7 of L-Leucine.
Is Dymatize protein good for muscle gain?
The main benefit of using Dymatize as part of your muscle-building regimen is its versatility.
This supplement can be consumed pre- or post-workout to provide you with the optimal mixture of nutrients needed to boost testosterone levels and encourage growthplate development.
Regular use of Dymatize may help reduce body fat percentage and promote increased lean mass gains.
So if you're looking for an effective way to build muscle without putting on weight or experiencing unwanted side effects associated with other products on the market, then consider switching to Dymatize.
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10. Now Foods Sports, Eggwhite Protein, 544g - Best protein powder for weight loss and muscle gain
Now Foods Sports, Eggwhite Protein, 544g - Protein Powder Singapore
Now Foods Sports, Eggwhite Protein is a great option for people looking to lose weight. This protein powder is low in calories and carbohydrates, which can be helpful in achieving weight loss goals.
Moreover, the high protein content can help keep you feeling full, which can prevent overeating and snacking on unhealthy foods.
Now Foods Sports, Eggwhite Protein is a premium whey protein powder that has great taste while maintaining a good number of benefits like high quality protein and inactivates the avidin glycoprotein.
We love to mix it with a frozen banana, coconut or almond milk, unsweetened cocoa powder, and sometimes peanut butter in a blend.
Nonetheless, it is important to note that incorporating Now Foods Sports, Eggwhite Protein into your diet alone will not yield significant weight loss results. It should be used in conjunction with a healthy diet and exercise routine.
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11. Optimum Nutrition Gold Standard Whey Protein Powder - Best protein powder to build muscle
Here we are looking at one of the most best-selling brands of protein powder. It is also the Protein Powder of the Year from 2005 until 2017.
The Optimum Nutrition Gold Standard contains amazing benefits that are great for workout people. First of all, it is a Whey Protein which means it is Gluten Free, Substance Free and it is a good choice for vegetarians too.
You also get benefits from drinking whey protein which includes, stabilizing blood sugar levels, improves metabolism, improves bone density, promotes muscle recovery and so on so forth.
The Gold Standard is somehow best used after workout based on its benefits. It is also fast-digesting which is great.
Optimum Nutrition Gold Standard Whey Protein Powder - Protein Powder Singapore
There are many flavors for you to choose from like ‘Double Rich Chocolate’,’Cookies and Cream’, ‘Extreme Milk Chocolate’ and more. Overall, if you wanted one of the best-in-class types of protein powder, then this is the one worth looking at.
Unleash your muscles with Optimum Nutrition Gold Standard Whey Protein Powder. Available at Optimum Nation’s official online flagship store in Lazada Singapore:.
You should also check out Optimum Nutrition Whey Protein Powder that is a non-Gold Standard. It provides extra protein as well as the gold standard.
It is also the most affordable one on this list and comes in with 3 amazing flavors which are Strawberry, Chocolate, and Vanilla.
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12. Optimum Nutrition Whey Protein (1.8 lbs)
Optimum Nutrition Whey Protein - Protein Powder Singapore
Optimum Nutrition whey protein is a quality product that has been shown to be good and popular.
It contains 24 grams of high-quality, BCAA's per serving, which provides the essential Amino Acids your body needs to build muscle and support overall fitness goals.
Additionally, Optimum Nutrition Whey Protein is also low in fat and calories, making it an ideal option for those watching their weight or looking to maintain a healthy diet.
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Where to Get the Best Protein Powder in Singapore
Creatine vs. protein: Which is better, post-workout
| Aspect | Protein Powder | Creatine |
|---|---|---|
| Composition | Contains varying amounts of protein, often derived from whey, casein, soy, or plant sources | Consists of creatine monohydrate or other forms of creatine |
| Function | Provides essential amino acids to support muscle repair, growth, and recovery | Enhances the body's ability to produce energy rapidly, particularly during high-intensity, short-duration activities |
| Muscle Building | Supports muscle growth and maintenance through protein synthesis | Aids in increasing muscle mass and strength by promoting the production of ATP, the body's primary energy source |
| Performance | Assists in post-workout recovery and may improve overall athletic performance | Enhances performance during short, high-intensity activities such as weightlifting and sprinting |
| Endurance | May contribute to improved endurance and sustained energy levels during workouts | Can help delay muscle fatigue and improve performance during intense, repetitive exercise |
| Dosage | Typically consumed in larger quantities, ranging from 20-30 grams per serving | Generally taken in smaller doses, with a typical daily serving of 3-5 grams |
| Timing | Often consumed post-workout to support muscle recovery and growth | Can be taken at any time of day, often recommended before or after workouts |
| Hydration | Does not have a significant impact on hydration levels | May lead to increased water retention in muscle cells, requiring adequate hydration |
| Side Effects | Rarely associated with adverse effects, but excessive intake may lead to digestive discomfort | Generally well-tolerated, but may cause water retention and dehydration if not consumed with sufficient water |
| Compatibility | Suitable for a wide range of fitness goals and dietary preferences | More specific to individuals engaged in high-intensity, strength-based training |
| Variants | Available in various forms including whey protein, casein, plant-based, and blends | Typically available as creatine monohydrate, creatine ethyl ester, or other forms of creatine |
| Regulation | Regulated as a dietary supplement, with varying quality and formulations | Regulated as a dietary supplement, with guidelines on recommended usage and safety precautions |
How can I get protein in Singapore?
Alternatively, you can purchase it in physical stores or supermarkets.
There is also a variety of ready-made protein shakes and bars that you can find on supermarket shelves.
Is it ok to have protein powder everyday?
Some protein powders may contain unhealthy additives such as soy or gluten which may not be suitable for all constitutions.
Furthermore some people might find that protein powder makes them feel bloated or feel extremely hungery after consuming it on an everyday basis.
If you're looking for a nutritious supplement that will help increase muscle mass and support your overall health, then whole-food sources like eggs, chickpeas, lean meats, and workout supplements might work better for you.
Remember to read labels and experiment with different types of proteins until you find one that works best for your dietary needs.
Is it good to drink protein powder every morning?
However, protein powder can also be packed with sugar, fillers and artificial ingredients, which can have negative long-term effects.
It can also take away from the nutritional benefits of eating a healthy breakfast of whole grains, fruits and vegetables.
Ultimately, the decision on whether it is good to drink protein powder every morning should come down to the individual - if your diet is lacking in protein, and you enjoy the taste and convenience of protein powder, it can be a good choice.
However, make sure to read the label carefully to ensure that you choose a product that is free of sugar and that provides the right type of protein for your body to recover after an intense workout.
Is it OK to drink protein shakes when trying to lose weight?
Some protein shakes can also be a convenient way to get in a quick meal or snack when you're on the go. However, it's important to choose a protein shake that's low in calories and sugar, as some types can be high in both.
Moreover, protein shakes shouldn't replace whole foods entirely. A balanced diet that includes a variety of whole foods is essential for good health, so it's important to use protein shakes in combination with a healthy diet and exercise routine.
Does whey protein have digestive enzymes?
This facilitates the digestion and absorption of whey protein, ensuring its efficient utilization by the muscles and other tissues. Incorporating digestive enzymes in whey protein supplements can be particularly beneficial for individuals with lactose intolerance or those who struggle with digesting proteins.
By enhancing the bioavailability and ease of digestion, whey protein with digestive enzymes offers a convenient and effective solution for fulfilling protein needs and supporting muscle recovery and growth.
Protein Powder Singapore
And there you have it! Once again, the best protein powders that you can find in Lazada Singapore. Now, a word of advice for you who are building up their muscles through workouts and protein powders.
Do your best and also remember to take adequate rest from time to time.
Sooner or later, you’ll get to your goal if you are consistent with your workout training and drinking the right amount of protein powders after a workout.
That’s about it for today. If you have bought one of these awesome drinks already, please let me know what your experiences are and how it was able to help you achieve your goals for a healthier and active body.
Suggestions, tips and tricks, and recommendations are also welcome for you to share too so keep it in mind.
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