Last updated: January 2025
You’ve probably heard of probiotics before, there are dozens of drinks and supplements circulating the market as we speak. But what are they? And what do they do?
What are Probiotics?
Probiotics are microorganisms that are healthy and safe for you to consume. They can be consumed and cultured through fermented food or supplements.
Studies show that an imbalance or balance in the number of good bacteria can affect your digestive system and overall health.
These beneficial microorganisms help balance a healthy gut and have been known to positively affect the body in numerous ways.
Furthermore, good bacteria can help in weight loss, improve immune system function, and more.
| Aspect | Probiotics | Prebiotics |
|---|---|---|
| Definition | Live beneficial bacteria and yeasts that promote gut health | Non-digestible fibers that nourish and support the growth of beneficial gut bacteria |
| Source | Found in fermented foods like yogurt, kefir, and sauerkraut, as well as in supplement form | Found in various fruits, vegetables, whole grains, and supplements |
| Function | Introduce beneficial microorganisms into the gut to support digestive health and immune function | Provide food and fuel for existing beneficial gut bacteria to thrive and multiply |
| Survival | Must be able to survive the acidic environment of the stomach to reach the intestines | Not affected by stomach acidity and can reach the colon intact |
| Examples | Lactobacillus, Bifidobacterium, Saccharomyces boulardii | Inulin, fructooligosaccharides (FOS), galactooligosaccharides (GOS) |
| Health Benefits | Supports gut health, aids in digestion, boosts immune function, and may have mental health benefits | Promotes gut health, improves digestion, enhances nutrient absorption, and may help with weight management |
| Side Effects | May cause mild digestive discomfort in some individuals, particularly when first starting probiotic supplementation | Generally well-tolerated, but excessive intake may cause bloating or gas |
| Regulation | Regulated as dietary supplements, with varying quality and potency | Considered as a type of fiber and regulated as a food ingredient |
| Interaction with Medications | May interact with certain medications, so it’s important to consult a healthcare professional before use | Generally safe and does not interact with medications, but individual considerations may apply |
| Combined Use | Can be used in combination with prebiotics for enhanced gut health benefits | Often used in combination with probiotics to maximize the growth and activity of beneficial gut bacteria |
| Research Focus | Focus of research on the effects of specific strains and their benefits for various health conditions | Research on the impact of prebiotics on gut health, metabolism, and overall well-being |
| Natural Sources | Found in fermented foods and supplements | Found in a variety of plant-based foods, particularly those high in soluble fiber |
Why eat Probiotics Supplements in Singapore?
Probiotics are good bacteria that can aid digestion and help maintain our gut health. And the bacteria strains come in different forms and effects.
Even though probiotics can be found in food source such as yogurt or fermented food, these dosages are immeasurable and we are not able to identify the kind of bacteria strain from the food labels.
Therefore probiotics supplements come in handy where we will know how the bacteria will help treatment or prevention of specific health issue.
What are the Health Benefits of Probiotics?
Healthy bacteria such as Probiotics are imperative for your body. They balance the number of friendly bacteria in the digestive system and prevent the threat of diarrhea.
Since these microorganism promotes a healthier body, it also positively affects your mental health. Some strains of lactic acid are known to reduce LDL cholesterol and blood pressure.
Probiotics also significantly reduce the effects of allergies and eczema. Reducing inflammation and digestive disorder symptoms, they are also known to boost our immune system and help us control our weight.
Healthy bacteria can be ingested through fermented food and drinks but probiotic supplements are one of the most effective ways to get your daily dose of probiotics.
There are dozens of brands that offer capsules, tablets, and powdered supplements.
Read on to find out which are the best probiotics in Singapore and their benefits.
Top 11 Probiotics in Singapore for a Healthier Gut
1. Nano Singapore Digestive Wellness Formula
Nano Singapore Digestive Wellness Formula – Probiotics in Singapore
As one of the most popular probiotic drinks in Singapore Nano SG Digestive Wellness Formula is highly effective with thousands of satisfied users and is very affordable. I
f you want to have a healthy gut, detox, or ease your digestion Nano SG should be on your list. With all-natural enzymes and 200 fruits and vegetables, it gives your body all the nutrients and probiotics you need.
Reduce the rate of weight gain while improving your overall stomach gas Nano SG has 6 enzymes and 5 strains of lactic acid with 40 million CFU.
Features and Benefits:
26 fungal enzymes, 10 Plant enzymes, 14 root enzymes, 16 seeds enzymes, 72 fruits enzymes, 91 vegetable enzymes, 14 floral enzymes, 9 bacterial enzymes
Non-GMO organic ingredients
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2. Blackmores Probiotics + Daily Health Capsules – Best for Weight Loss
Blackmores Probiotics + Daily Health Capsules – Probiotics in Singapore
Probiotic drinks can be more than for the gut, the Blackmores Probiotics + Daily Health Capsules contain 5 different strains of probiotics that contain 30 billion good microorganisms and prebiotics.
These capsules restore the balance of your intestinal health, support a healthy immune system while relieving symptoms of flatulence, gas, and bloating.
The formula used by Blackmores has been teste clinically hundreds of times with prebiotic and probiotic strains for optimum gut health.
Features and Benefits:
5 strains of probiotics
No refrigeration required
Packaged to prevent any moisture to keep bacteria alive
Dual-action formula
Contains insulin prebiotics
User Review
I love these daily health capsules. My stomach feels great and I feel so much better after ingesting this product. I recommend it to anyone who wants to feel good.
Shopee customer
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3. Dr. Ohhira Probiotics
Dr. Ohhira Probiotics – Probiotics in Singapore
By taking 1 capsule twice a day you can maximize all the health benefits of Dr. Ohhira Probiotics. Formulated with organic acids and micronutrients that have been fermented for up to 5 years.
Each pill contains 12 strains of lactic acids, 8minerals, 10 vitamins, 18 amino acids, and 4 organic acids. The formula is non-GMO, lactose-free, and bovine-free.
12 different strains are fermented for 3 years without using any artificial preservatives giving you sustainable lactobacillus.
Features and Benefits:
82 prebiotics and 12 strains of probiotics
Includes all organic and natural ingredients
Ideal for even the most sensitive of stomachs.
Herbicides, pesticides, and chemical fertilizers aren’t used on the ingredients.
Complete probiotic system
Has been fermented for 5 years
User Review
I’ve been using this for about a year now and I can say that it has helped with digestion. Pretty much everyone I know that has tried it has also noticed a substantial difference. I love the fact that they are shelf stable, so I don’t have to refrigerate them and they are also easy to take on the go in a small baggie. I also love that they are chewable and small enough to fit in my purse. I always take them when I’m out to dinner or have a big meeting at work.
Amazon.sg customer
4. BIO-15 Probiotic Capsules
BIO-15 Probiotic Capsules – Probiotics in Singapore
When you talk about probiotics in Asia you are sure to come across BIO-15 capsules. These are the best-selling probiotic capsules in Asia.
In South-East Asia alone, 34 million capsules have already been sold. Based on 200 yeas of herbal Japanese knowledge.
BIO-15 Natural Probiotics is made with 180 organic mushrooms and herbs that are fermented for 6 years and 15 various probiotic strains.
The double-coated pills are good for your colon, upper and lower intestines.
What is probiotic capsules used for?
Probiotic capsules are used to provide a dosage of live probiotics, which is often considered the most effective way to consume them.
Probiotics are beneficial bacteria that can improve overall health and well-being by aiding in digestion, preventing certain infections, and boosting immune systems.
Usually, probiotic capsules come with a set number of strains of bacteria that are tailored specifically for use as dietary supplements.
These capsules should be taken on an empty stomach before breakfast or lunchtime for optimal absorption rates.
Ideally, you should take them twice per day – once in the morning and once at night – for maximum benefits.
Features and Benefits:
1 capsule contains prebiotics, probiotics, biofilm, biogenic, nutrients, and enzymes.
15 lactic acid strains
Best-selling probiotic capsule
Fermented for 6 years
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5. California Gold Nutrition LactoBif Probiotics Veggie Capsules
California Gold Nutrition LactoBif Probiotics Veggie Capsules – Probiotics in Singapore
Keeping our gut healthy is one of the best ways to take care of our overall health and well-being. If you know that you are prone to digestive issues, you can manage it by taking California Gold Nutrition, LactoBif Probiotics.
Each capsule contains 8 active probiotics strains that can resist the low pH and gastric juices on your stomach.
This basically means that your gut can benefit more since the probiotics are easily absorbed because they are resistant to the gastric conditions of your body.
These 5 billion live probiotic cultures are also manufactured without any gluten, soy, dairy, and 100% perfect for vegans.
Say goodbye to gastric pains and enjoy healthier digestion with the help of our friendly probiotics.
User Review
I have been ordering these probiotics for several years. I tried many brands, but this one is probably the best. Convenient packaging, long shelf life, unambiguously five stars.
iHerb customer
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6. Atomy Probiotics 10+
Atomy Probiotics 10+ – Probiotics in Singapore
Probiotics aren’t always pills you need to pop, but they can be powdered supplements. Atomy Probiotics 10+ has 12 strains of lactic acids over 3 billion Lactobacilli in each sachet. With thousands of impressed users, Atomy Probiotic 10+ will leave you feeling healthier in just a week of use.
Probiotics aren’t always the tastiest supplements that’s why Atomy’s powder formula is perfect for the entire family since you can mix it with water or other drinks with a tasty orange flavor.
Features and Benefits:
3 Billion Lactobacilli per 2.5g sachet
12 strains of probiotics
No refrigeration required
Includes fibers and nutrients from bananas, apples, fish collagen, and strawberries
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7. OptiBac Probiotics Live Cultures
